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Lauren G Morgan's avatar

I was so glad to see this post, David!! I, too, have spent the last several months slowing down and examining “pace” and drafted a 6 week course I call “Pace for Space.” I thought I’d offer it in the fall, yet I’m glad I paused to take some time to reflect on the concept. Reading this post was like a high five and “hell, yeah!”

As you note, the hustle/achievement culture in which we live tricks us into the belief that speed and productivity are the best measures of success. However, if we fail to operate at the most sustainable pace for ourselves or learn to adjust our pace as needed and balance with rest/rejuvenation, then we burn out (faster). I don’t believe everyone operates at the same pace, yet I do believe most of us don’t know what our optimal pace is or how to find a pace that is sustainable. I’m hoping that my short course can engage participants in trying to find out.

At the same time, I completed my 200 hour yoga training with a thesis focused on developing a Yoga for Educators program. Having retired from 36 years of teaching at the secondary and community college levels, I am well acquainted with the pacing and pressures that lead to burnout among educators. A regular yoga practitioner

for 26 years, I also know the value if yoga for sustainability personally and professionally. I’m now working with my yoga teacher and a peer from my training to develop Yoga for Educators workshops. The initial wotkshop will introduce participants to Brahmana and Langhana yoga practices as these are specifically designed to increase and slow (contain) energy respectively. Simultaneously, teachers will learn how they can utilize these practices for sustainability with their teaching/educational careers. Eventually, they will learn how to apply these practices in their classrooms. While there are many “yoga in the schools”

programs, there is a lack of these programs specifically focused on the educators themselves. I’m hoping we can fill that void and support educators, especially teachers, in developing skills to sustain their mind, body and spirit for a career with longevity.

Like you, I have discovered much joy and longevity in slowing down and taking our time. I’m looking forward to taking some time as I consider your questions!

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